chocolate helps with stress informative speech research

Brain waves come in different frequencies, somewhat like a radio. Live Science is part of Future US Inc, an international media group and leading digital publisher. This article looks at 10 of those benefits. In fact, plenty of other fruits and vegetables are also rich in antioxidants, such as spinach, beets, raspberries, strawberries, goji berries, and of course, kale. Informative Speech on Chocolate. The study adds to a growing body of research showing that certain elements in chocolate — such as antioxidants called polyphenols — can have helpful health benefits. It’s well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence. Informative Speech on Chocolate Essay. He noted that it surpasses blueberries, cherries, and other fruits and vegetables with antioxidants. “Dark chocolate — in the range of 70 percent cocoa or cacao — is extremely, extremely high in antioxidants so it is extremely beneficial,” said Berk. Start your Independent Premium subscription today. The increase in gamma frequency brain waves stuck around for several hours. A brief lesson on cacao, cocoa, and chocolate may be helpful to understand the implications of this research. The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer. Dark chocolate may help to reduce stress levels . The positive effects — or enhanced neuroplasticity, as researchers put it — that eating dark chocolate can have on the brain happens within half an hour. Dark chocolate is less processed than other types of chocolate. The next time you feel stressed, grab a bar or two of chocolate - as new research suggests eating chocolate can actually help lower your stress levels. "The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research. There was a problem. This research could be applied to improving cognitive function, especially in aging populations. This material is eventually turned into cocoa liquor or cocoa butter. “You want to make sure that the chocolate you’re consuming is fitting within the context of your daily nutritional needs and your daily calorie needs,” she explained. Did NASA detect a hint of life on Venus in 1978 and not realize it? plenty of other fruits and vegetables are also rich in antioxidants, Snack Foods That Cater to Keto and Other Popular Diets, Snorting Chocolate Powder Not a Smart Thing to Do. But if that doesn’t work, here are six other hacks to try. “What we pointed out was that the consumption of antioxidants has the capability to change your brain frequency — a beneficial brain frequency called gamma,” Berk told Healthline. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing. Dark chocolate, milk chocolate, and other types of chocolate taste differently, depending on the varying amounts of liquor, butter, and milk. Therefore, its health benefits and their applications are practical. In a press release, Dr. Lee S. Berk, associate dean of research affairs at Loma Linda and lead researcher said: “For years, we have looked at the influence of dark chocolate on neurological functions from the standpoint of sugar content -- the more sugar, the happier we are. Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. “I think chocolate could absolutely be a part of a healthy diet, even if you eat it every day,” continued Cording. “[In] this particular study that was presented, we were able to show that after we have subjects consume… a chocolate bar with 70 percent cacao, that after 30 minutes, they had a massive, massive, large increase of gamma frequency in a major area of the brain — that is the back area of the brain and the right side of the brain.”. New York, Learn effective ways to relieve stress and anxiety with these 16 simple tips. Receive news and offers from our other brands? The two sides of your brain may look alike, but there’s a big difference in how they process information. NY 10036. (A more in-depth explanation of the chocolate making process is explained at Chocolate Alchemy.). It may also lower the risk of cardiovascular disease, improve blood flow, and lower blood pressure. © 2005-2020 Healthline Media a Red Ventures Company. Please be respectful when making a comment and adhere to our Community Guidelines. As the website Big Think explains, gamma waves address complex functions like information processing, improving memory, and decreasing stress. “Eighty-five percent [cacao] is what a lot of healthcare practitioners recommend as your go-to,” explained Jessica Cording, MS, RD, CDN, a registered dietitian in New York. Get Access. In human research “with potential for clinical application,” explained Berk, “[it helps that] chocolate is the most desired food in the world — that is, people seem to crave chocolate.” One to two ounces of dark chocolate daily is typically what experts recommend, Cording said. If that weren’t exciting enough, it turns out that the higher the cacao consumption, the happier you become, according to Dr Berk - meaning you now have a scientific reason for indulging in a few bars of chocolate. Dark chocolate reduces stress levels (Stock), Eating chocolate can reduce stress, study says, Britain consumes more chocolate than any other country, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Our website services, content, and products are for informational purposes only. This informative speech is talking about the effect of caffeine on human body. The next time you feel stressed, grab a bar or two of chocolate - as new research suggests eating chocolate can actually help lower your stress levels. We'll break down 25 science-backed habits to help you get you mood on track. You can do a lot of prep work to make the perfect sleep environment. Delicious Chocolate General Purpose: To inform Specific Purpose Statement: To inform my audience about the production of chocolate. What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It? Eating a moderate amount of dark chocolate every day can help reduce the hormones in your body that make you feel stressed, according to a Nestlé study. Yes, chocolate technically comes from a fruit. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. The new research built upon existing knowledge of the benefits of consuming flavonoids, which are “potent antioxidants and anti-inflammatory agents.”. Find your bookmarks in your Independent Premium section, under my profile. At a San Francisco food show, vendors showed off their latest snack products from chocolate made with coconut sugar to teas brewed with collagen. Healthline Media does not provide medical advice, diagnosis, or treatment. But typically, anything above 70 percent cacao will be considered “dark chocolate” and that was the percentage used in Berk’s study. Glassified brain cells found in victim of Vesuvius eruption, Woman's odd headache was from tapeworm larvae in her brain, Timothy Ray Brown, 1st person cured of HIV, dies after cancer relapse. Words: 482; Category: Informative; Pages: 2; Get Full Essay. Lee Berk, DrPH, associate dean of research at the School of Allied Health Professions at Loma Linda University, along with his researchers, used 48-gram bars of dark chocolate that were made from 70 percent cocoa beans from Tanzania. In human research “with potential for clinical application,” explained Berk, “[it helps that] chocolate is the most desired food in the world — that is, people seem to crave chocolate.”. Scientists from the Nestlé Research Center (NRC) in Switzerland examined the biochemical basis for chocolate’s reputation as a comfort food. All rights reserved. Cacao beans are harvested from inside the fruit, then dried and fermented. New evidence is in that eating dark chocolate every day can reduce stress. The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. Genetic analysis of cacao revealed more types of the chocolate plant than previously known. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. Excess stress is a common problem for many people. Right Brain: What Does This Mean for Me? “This is the first time that we have looked at the impact of large amounts of cacao in doses as small as a regular-sized chocolate bar in humans over short or long periods of time, and are encouraged by the findings.”. Visit our corporate site. 18 Remedies to Get Rid of Headaches Naturally, How to Be Happy: 25 Habits to Add to Your Routine. These are football-shaped fruit that grow on trees in hot climates such as Central America, South America, and Africa. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures.". Cacao seeds, also called cacao beans, are found inside cacao pods. The gamma frequency is the highest frequency and “associated with the highest level for cognitive processing, for memory, [and] recall,” explained Berk. Are you sure you want to delete this comment? Receive mail from us on behalf of our trusted partners or sponsors? Please refresh the page and try again. Then, the speech explains that caffeine can be found not only in coffee but also in energy drink, chocolate, candy bar, and some certain medicine. According to researchers at Loma Linda University Adventist Health Sciences Centre in Southern California, in addition to making you happier from the sugar, consuming dark chocolate can have a positive effect on your brain health. Simply put, a higher percentage of cacao means less sugar. So, you’re able to reap those antioxidant, anti-inflammatory benefits without as many negative consequences of the added sugar in there,” she told Healthline. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. Drinking enough water can help you burn fat and increase your energy levels. “That way you get to enjoy it, you’ll get the benefits, but you’re not going to have the negative effects of tacking on extra calories to your day.”. “So, it lasts for quite a while.”. “As human beings, as we tend to lose cognitive process — that is, we don’t think as well as we would like to,” Berk explained. Simply put, cacao is the raw, less processed or unprocessed version, while cocoa is processed, explained Berk. “As we age, we lose the ability for optimal cognitive thinking, our processing and memory, and recall.”, He added: “If we indeed can enhance gamma frequency, we might benefit.”. Of course, moderation is key. Thank you for signing up to Live Science. Health officials and policy makers express concerns over Coco Loko, a substance its producers say can give you a ‘legal high.’, If your muscles start becoming sore one to two days after exercising, you may be experiencing delayed onset muscle soreness (DOMS). Left Brain vs. If you are one of those who regularly suffers from headaches, here are 18 natural remedies to help you get rid of them. They also found nibbling on dark chocolate improves your mood, memory and immunity - confirming chocolate is the greatest invention on the planet. From analysing two studies, the researchers found that eating dark chocolate with a high percentage of cacao, typically chocolate over 70 per cent, reduces stress levels and inflammation. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. Additionally, flavors such as citrus or mint can be added. And in order to turn raw cacao into cocoa, as in the cocoa one might drink as hot chocolate, the product needs to be roasted. At the beginning, the speech explains that caffeine can be absorbed by human body in only 30 to 35 minutes after consuming. The sweet treat is packed with fiber and antioxidants, which help prevent cell damage from free radicals. The study was small, however — just 30 people — so further research is needed to verify the results. In order to turn raw cacao into a bar of chocolate, cocoa liquor and cocoa butter are combined with sugar and milk. There’s too much gold in the universe. When eaten in moderation, chocolate can be good for us, providing us with numerous health benefits. The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate … Happiness can feel impossible, but it's always within reach. Please deactivate your ad blocker in order to see our subscription offer. These could be the funniest animal pictures ever, Nuclear fusion reactor could be here as soon as 2025, 35-year study hints that coronavirus immunity doesn't last long. You can find our Community Guidelines in full here. No one knows where it came from. According to the researchers, the amount of cacao you would find in a normal-sized chocolate bar actually contains a high amount of flavonoids - which benefit brain and cardiovascular health. This page explains exactly how much water you should drink in a day. “The gamma frequency is up-regulated, enhanced, turned on by virtue of the chocolate antioxidants.”. You can also choose to be emailed when someone replies to your comment. “We continued to monitor those [test] subjects so that after two hours we were still able to observe — although decreased — a gamma frequency present,” Berk said. Even dark chocolate contains sugar, however, so that should be factored into the equation when consuming it. 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds. In other words, people are always going to eat dark chocolate. B . Read Informative Speech on Chocolate free essay and over 89,000 other research documents. Decapitated and dismembered skeletons reveal lost Iron Age massacre. © And the benefits of eating dark chocolate don’t just affect your brain health - previous studies have found that dark chocolate can also lower the risk of cardiovascular disease. However, it is important to remember it is only dark chocolate that has a “positive impact on cognition, memory, mood, immunity and other beneficial effects,” according to Dr Berk. “With [85 percent], you’re getting more cacao and less cane sugar. “But the dose determines the poison so to speak — or you know, portions matter.”. Go ahead, grab a chocolate bar. It suggests that there’s a possibility that one of the benefits of dark chocolate is fine-tuning those cognitive processes as they erode. Future US, Inc. 11 West 42nd Street, 15th Floor, This type of…. Want to bookmark your favourite articles and stories to read or reference later? Chocolate can also improve memory function and make you happier. Raw cacao can be consumed on its own or used in baking, usually in small pieces called cacao nibs. Please continue to respect all commenters and create constructive debates. The Food and Drug Administration (FDA) doesn’t have a set limit for what constitutes dark chocolate, so the use of the term in marketing and branding by confectionary companies is somewhat generalized. But the calories from this daily treat should be taken in moderation. Create a commenting name to join the debate, There are no Independent Premium comments yet - be the first to add your thoughts, There are no comments yet - be the first to add your thoughts. Want an ad-free experience?Subscribe to Independent Premium. Independent Premium Comments can be posted by members of our membership scheme, Independent Premium. Are you sure you want to mark this comment as inappropriate? Now, a study from Loma Linda University Health in California that was presented last month at the Experimental Biology 2018 annual meeting, sheds more light on the benefits of dark chocolate regarding its effect on brain waves related to memory and recall. Get access to this section to get all the help you need with your essay and educational goals. You will receive a verification email shortly. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g). \ Informative Speech on Chocolate. Here's what left brain vs. right brain means…. If you can handle a more bitter taste, then a higher percentage of cacao is even better. This means that it contains fewer of the “bad” ingredients, while it is also a source of many “good” ingredients. “Here you have a food product that not only tastes good — highly desirable — but also has these incredible health-maintaining properties of being antioxidant,” he said. The most insightful comments on all subjects will be published daily in dedicated articles. Means less sugar cognitive processes as they erode frequency is up-regulated, enhanced, on. Our membership scheme, Independent Premium genetic analysis of cacao means less sugar the frequency! Inside cacao pods flavors such as citrus or mint can be posted by members of trusted. 25 science-backed habits to Add to your comment sweet treat is packed with and! Read Informative speech on chocolate free essay and educational goals beginning, the speech explains that caffeine be. Production of chocolate exist for those who regularly suffers from Headaches, here are six other hacks to.! 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