writing perfectionism dissertation

J. Overcoming Destructive Beliefs, Feelings, and Behavior: New Directions for Rational Emotive Behavior Therapy. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft" (p. 28). Do you believe that other people write with ease and that only incompetent or inadequate people struggle? Copyright August 2007 by Alison Miller, Ph.D., The Dissertation Coach, © 2020 The Dissertation Coach. Think about your experiences working with computers. Third, you may want to open the make sure I don’t plagiarize and cite my references program. Most perfectionists would not expect of others what they expect of themselves (although there are some perfectionists who have excessive standards for others). If we stick with the computer program analogy, we could describe writing a dissertation as involving many types of writing programs. Often when you run too many writing programs, you start writing in a slow and halting manner, you freeze up and shut down, moving into procrastination and avoidance mode. If your aim is perfection (especially when writing a first draft), you block your ability to let ideas flow and build momentum. Something similar happens to your ability to build and sustain momentum when you write. You may come to dread writing, putting it off as long as possible or struggle to develop and maintain momentum. You may come to dread writing, putting it off as long as possible or struggle to develop and maintain momentum. Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. When it comes to writing, perfectionism has a particularly potent and negative effect on students ability to build momentum and write productively. Letting go of perfectionism requires replacing excessive demands with more reasonable preferences, wishes, and wants (Ellis, 2001). Hewitt, P. L., & Flett, G. L. (1990). The literature often refers to both types of individuals as “perfectionists” but makes the distinction between more positive, or “adaptive,” forms of perfectionism and a much more negative version of perfectionism that impedes work and affects self-confidence. The work is not shared with others due to shame which prevents feedback. Ellis, A. It is important to keep in mind that faculty members will almost certainly suggest that you make some changes or encourage you to think about your work in different ways (especially when you are developing a dissertation proposal). Anne Lamott (1994) described perfectionism as "the voice of the oppressor, the enemy of the people. Are you making excessive demands? Writing a perfect dissertation will not lead to redemption where all concerns and feelings of inadequacy are permanently banished from your life. It is important to be aware that perfectionism can have a positive or negative impact on your work depending on how you respond to it. That is a lot of strain on your system. In life, we cannot protect others from seeing that we are not perfect (and in real life people rarely expect you to be perfect). Bolker. Your work in any given day may not seem satisfactory but if you hang in there, keep writing, revising, and integrating the input of others (e.g., your advisor and committee members), you will eventually have a product of sufficient quality to earn a doctoral degree. In fact, striving to conduct and write a perfect dissertation would likely require such great effort that other parts of your life (e.g., health, well-being, and relationships) would suffer. You will need to write and revise your work over time. Examples of common writing programs you may be using when you write are: Imagine sitting down to write with many of these writing programs running simultaneously. In fact, striving to conduct and write a perfect dissertation would likely require such great effort that other parts of your life (e.g., health, well-being, and relationships) would suffer. Seeking perfection, however, is an elusive goal that only gives you the illusion of control. Check your inbox or spam folder to confirm your subscription. Most perfectionists would not expect of others what they expect of themselves (although there are some perfectionists who have excessive standards for others). The guideline I give most students is to begin writing a first draft with only a few writing programs open at a time. Receiving feedback and being asked to modify your work is a normal part of the dissertation process. Keep writing, even if your first few drafts are not very good. The presence of high standards often provides some of the motivation necessary for graduate students to excel academically. For example, if you are writing a literature review the first and second programs you may want to open are the determine what I want to say about specific existing research or particular theories and clearly explain existing theories, concepts, and/or existing research findings programs. Seeking perfection, however, is an elusive goal that only gives you the illusion of control. Other students believe that their dissertation chairperson, committee members, or other academics hold extremely high standards for their work that must be met to avoid disapproval. Anytime writing is not going well, examine the expectations you have of yourself. You will just earn a PhD and believe that your next endeavor needs to be even more perfect. Sign-up to receive email notifications when new posts are published. Do I avoid my work because it feels impossible to meet my standards? If you pursue perfection, it is likely to be your way of ensuring that you avoid exposing your perceived inadequacies. Be willing to make a mess. A mess gives you something to clean up and improve. Do I think of my work in ways that are highly critical. The negative type of perfectionism may impact work in several ways: University of Illinois at Urbana-Champaign, The Graduate College at the University of Illinois at Urbana-Champaign. Go back after the basic content is down and improve the draft using various writing programs as needed. They may also be more likely to compare themselves to others in ways that intensify negative feelings about their work. September 1, 2020. Some students impose excessively high standards for their writing that are unrealistic and unattainable. Are you making excessive demands? Perfectionism is a common obstacle to productivity among doctoral students. Resist the temptation to use the what will my advisor think program at this point. In response to their excessive standards or those they believe are being imposed by others, perfectionistic students often struggle to maintain their motivation and productivity. Are you using a particular writing program at the wrong time in the writing process such as worrying about transitions and grammar or what your committee will think of your work when you write your first draft? What will my advisor/committee think of my work? It may be a messier road than you might like but a messier road may be a quicker and actually less painful road than a perfectly paved one. When it comes to writing, perfectionism has a particularly potent and negative effect on students ability to build momentum and write productively. Will I be able to publish my dissertation? Istock.com/spicy truffel. |. Nor can we avoid seeing our own fallible nature. Striving for perfection especially in the early stages of writing is a surefire way to shut down your system. Do you believe that you should be able to write prolifically, sailing through paragraphs without stopping? The majority of graduate students have high standards and expectations regarding the quality of their work, but they may or may not describe themselves as “perfectionists." Writing a perfect dissertation will not lead to redemption where all concerns and feelings of inadequacy are permanently banished from your life. The pursuit of perfection may also be a way for you to maintain a sense of control and quell the uncertainty and anxiety inherent in the dissertation process. I have witnessed countless students struggling to write a first draft stifled by the pursuit of perfection. If we stick with the computer program analogy, we could describe writing a dissertation as involving many types of writing programs. The pursuit of perfection may also be a way for you to maintain a sense of control and quell the uncertainty and anxiety inherent in the dissertation process. Perfectionists usually try to write with all or far too many writing programs open at once. Your work in any given day may not seem satisfactory but if you hang in there, keep writing, revising, and integrating the input of others (e.g., your advisor and committee members), you will eventually have a product of sufficient quality to earn a doctoral degree. Required fields are marked *. There is little or no progress because the task is avoided as a way of coping with negative feelings about the quality of the work. For example, if you are writing a literature review the first and second programs you may want to open are the determine what I want to say about specific existing research or particular theories and clearly explain existing theories, concepts, and/or existing research findings programs. Third, you may want to open the make sure I don't plagiarize and cite my references program. Paradoxically, striving for perfection can be like sentencing yourself to always underperforming, to always being insufficient and never being able to measure up to what are actually unrealistic and unreasonable expectations and standards. When it comes to carrying out a dissertation, many students believe that if they are perfect and do not make any mistakes, they can be in control and protect themselves from seeming or being flawed. Letting go of perfectionism requires replacing excessive demands with more reasonable preferences, wishes, and wants. Make an Inventory, Self Care for Graduate Students When Time and Energy Are Tight, Determine what I want to say about specific existing research or particular theories, Transform research materials including primary and secondary sources into my own words, Clearly explain existing theories, concepts, and/or existing research findings, Synthesize my own ideas with previous research, Write well-formed, intelligent-sounding sentences, Create good transition between sentences, paragraphs, and chapter sections, Cite enough research to build a case for my study, Clearly articulate the purpose of my study. You would be better off expecting feedback, rather than striving for perfection. Remember, you have the capacity to handle feedback, even if it feels like criticism when you receive it. Will my dissertation be good enough to get an academic job. In life, we cannot protect others from seeing that we are not perfect (and in real life people rarely expect you to be perfect). If you keep writing and revising your work and seek input from others when appropriate, your writing will improve over time. It may be helpful to ask yourself the following questions as a way of assessing how perfectionism has been affecting your work: Supplementary Summer Block Grant Program (SSBG), Temporary International Graduate Student (TIGS) Funding, Graduate School Exploration Program / SROP, Community of Scholars Campus Visit Program, Illinois Summer Research Symposium (ISRS), Sloan University Center of Exemplary Mentoring, Grad Experience - student satisfaction data, Research Experience for Undergraduates (REU), Undergraduate Research Apprenticeship Program (URAP), GradLINKS - weekly notices for graduate students, GradMAP - for first-year graduate students. Think about your experiences working with computers. Go back after the basic content is down and improve the draft using various writing programs as needed. Resist the temptation to use the what will my advisor think program at this point. Get feedback from others when you are stuck (this is a very important and often neglected writing program). Bird by Bird. Letting go of perfectionism ultimately means that you need to find a way to trust that your writing and your dissertation are evolving over time. It is important to keep in mind that faculty members will almost certainly suggest that you make some changes or encourage you to think about your work in different ways (especially when you are developing a dissertation proposal). Perhaps the computer started running slowly, you had to reboot the system because it was freezing up, or it crashed and shut down entirely. It also demands discipline (in setting a writing schedule), perseverance (in keeping that schedule) and motivation (to get the writing done and the project completed). Get feedback from others when you are stuck (this is a very important and often neglected writing program). Letting go of perfectionism ultimately means that you need to find a way to trust that your writing and your dissertation are evolving over time. NY: Anchor Books. You would be better off expecting feedback, rather than striving for perfection. There are situations where high standards and expectations have a more negative impact on how someone feels about themselves and the work. Paradoxically, striving for perfection can be like sentencing yourself to always underperforming, to always being insufficient and never being able to measure up to what are actually unrealistic and unreasonable expectations and standards. Perfectionism is generally defined as maintaining standards that are unrealistically high and impossible to attain (Hewitt & Flett, 1991). The guideline I give most students is to begin writing a first draft with only a few writing program open at a time. Perfectionism, Surviving the Dissertation, Writing motivation By Desi Richter, PhD August 17, 2020 When I was in a prospectus writing class back in 2017, my instructor doled out some very practical topic-selection advice: “Pick a topic that you care about deeply, but not so deeply that you won’t be able to separate yourself from it.” Writing a dissertation is, by definition an involved, complex task. Your work in any given day may not seem satisfactory but if you hang in there, keep writing, revising, and integrating the input of others (e.g., your advisor and committee members), you will eventually have a product of sufficient quality to earn a doctoral degree. It can increase the amount of time necessary to complete a task because the expectations are not attainable. Writing a dissertation is, by definition an involved, complex task. If you pursue perfection, it is likely to be your way of ensuring that you avoid exposing your perceived inadequacies. Staying Grounded & Connected to Academic Work in the Time of COVID-19, Finish Your Dissertation in 2020: Set Intentions Instead of Resolutions, Taming the Inner Critic in Graduate School, Finish Your Dissertation: The Who, What, When, Where, Why, & How of Productivity, Overwhelmed by Dissertation Revisions? Here is an analogy to put the impact of perfection on writing into perspective. You may benefit from applying the strategies of disputing irrational thoughts and creating rational coping statements to your perfectionistic thoughts. Writing Your Dissertation in Fifteen Minutes a Day. Are you using a particular writing program at the wrong time in the writing process such as worrying about transitions and grammar or what your committee will think of your work when you write your first draft? If you keep writing and revising your work and seek input from others when appropriate, your writing will improve over time. You will need to write and revise your work over time. Do I have unrealistic or unattainable standards for my work? Letting go of perfectionism ultimately means that you need to find a way to trust that your writing and your dissertation are evolving over time. Here is an analogy to put the impact of perfection on writing into perspective. Worry about what faculty will think, whether I will pass my defense, or if I will be able to get a job. Receiving feedback and being asked to modify your work is a normal part of the dissertation process. Journal of Personality and Social Psychology, 60, 456-470. Yet writing, especially academic writing is challenging. Striving for perfection especially in the early stages of writing is a surefire way to shut down your system.. Something similar happens to your ability to build and sustain momentum when you write. It is virtually impossible to write a dissertation that is above criticism. Writing a dissertation is a grueling process that does not just require academic prowess, an excellent writing style and mastery of a very specific area of knowledge. They often hope that if they can just write the first draft perfectly enough, they will not have to go back and edit anything or be seen as incompetent or inadequate. Letting go of perfectionism ultimately means that you need to find a way to trust that your writing and your dissertation are evolving over time. Do I feel satisfied when others have evaluated my work in positive ways? NY: Henry Holt. All Rights Reserved. No matter how many beautifully crafted sentences you write or how well you analyze and interpret your findings or argue your central thesis, you will likely still be able to find flaws with your work (and so will others). Other students believe that their dissertation chairperson, committee members, or other academics hold extremely high standards for their work that must be met to avoid disapproval. Alison Miller, PhD, Owner of The DIssertation Coach & Kathryn Peterson, PhD, Dissertation Coach, Alison Miller, Owner of The Dissertation Coach, Alison Miller, PhD, & Kathryn Peterson, PhD, Dissertation Coaches, Alison Miller, PhD, Owner of The Dissertation Coach, © 2020 The Dissertation Coach. Your work in any given day may not seem satisfactory but if you hang in there, keep writing, revising, and integrating the input of others (e.g., your advisor and committee members), you will eventually have a product of sufficient quality to earn a doctoral degree. Perfectionism is a very common obstacle to productivity among graduate students. The presence of high standards often provides some of the motivation necessary for … For example, many students believe they should be able to write a first draft that is ready to be reviewed by their advisor. Often when you run too many writing programs, you start writing in a slow and halting manner, you freeze up and shut down, moving into procrastination and avoidance mode. Your email address will not be published. Have a specific result for each block of time such as: Complete one figure Write a certain number of words Review specific sections of your thesis or data analysis. I want/need to this to be an incredible/superior/perfect dissertation. In response to their excessive standards or those they believe are being imposed by others, perfectionistic students often struggle to maintain their motivation and productivity. A mess gives you something to clean up and improve (Bolker, 1998). I have witnessed countless students struggling to write a first draft stifled by the pursuit of perfection. Do you believe that you should be able to write prolifically, sailing through paragraphs without stopping? Remember, you have the capacity to handle feedback, even if it feels like criticism when you receive it. You have probably had the experience of using a computer when you had a large number of software programs open simultaneously. (1994). |, How to Be A Productive & Motivated Graduate Student, Write Beginner Drafts to Make Writing Happen, Determine what I want to say about specific existing research or particular theories, Transform research materials including primary and secondary sources into my own words, Clearly explain existing theories, concepts, and/or existing research findings, Synthesize my own ideas with previous research, Write well-formed, intelligent-sounding sentences, Create good transition between sentences, paragraphs, and chapter sections, Cite enough research to build a case for my study, Clearly articulate the purpose of my study. Perfectionists usually try to write with all or far too many writing programs open at once. For example, many students believe they should be able to write a first draft that is ready to be reviewed by their advisor. The pressure of living up to unrealistic standards can actually diminish the eagerness and desire to work because the emphasis on performing well is so great. You will just earn a PhD and believe that your next endeavor needs to be even more perfect. (2001). That is a lot of strain on your system. For information related to the COVID-19 outbreak, visit: grad.illinois.edu/covid-19-updates. Anne Lamott in Bird by Bird  (1994) described perfectionism as “the voice of the oppressor, the enemy of the people. Yet writing, especially academic writing is challenging. You have probably had the experience of using a computer when you had a large number of software programs open simultaneously. Keep writing, even if your first few drafts are not very good. If your aim is perfection (especially when writing a first draft), you block your ability to let ideas flow and build momentum. Perfectionism is generally defined as maintaining standards that are unrealistically high and impossible to attain. No matter how many beautifully crafted sentences you write or how well you analyze and interpret your findings or argue your central thesis, you will likely still be able to find flaws with your work (and so will others). The majority of graduate students have high standards and expectations regarding the quality of their work, but they may or may not describe themselves as “perfectionists." Perfectionism. Anytime writing is not going well, examine the expectations you have of yourself. All Rights Reserved. The pressure of living up to unrealistic standards can actually diminish the eagerness and desire to work because the emphasis on performing well is so great. Are you expecting too much for a first draft? Are you expecting too much for a first draft? Many graduate students have ambitious professional goals, they structure their work in ways that allow them to accomplish these goals, and there is generally a high degree of job satisfaction whenever they have met these goals. Nor can we avoid seeing our own fallible nature. Lamott, A. Yet if you are a perfectionist, you likely pursue this goal to the exclusion of reason and the advice of others. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft” (p. 28). Please visit thedissertationcoach.com for more information. It may be a messier road than you might like but a messier road may be a quicker and actually less painful road than a perfectly paved one. Examples of common writing programs you may be using when you write are: There are other more advanced programs graduate students run such as: Imagine sitting down to write with many of these writing programs running simultaneously. Yet if you are a perfectionist, you likely pursue this goal to the exclusion of reason and the advice of others. Perhaps the computer started running slowly, you had to reboot the system because it was freezing up, or it crashed and shut down entirely. Be willing to make a mess. Some students impose excessively high standards for their writing that are unrealistic and unattainable. They often hope that if they can just write the first draft perfectly enough, they will not have to go back and edit anything or be seen as incompetent or inadequate. Do you believe that other people write with ease and that only incompetent or inadequate people struggle? Your email address will not be published. Amherst, NY: Prometheus Books. When it comes to carrying out a dissertation, many students believe that if they are perfect and do not make any mistakes, they can be in control and protect themselves from seeming or being flawed. It is virtually impossible to write a dissertation that is above criticism. These individuals tend to establish ambitious goals that are difficult to achieve and then evaluate their work unfavorably because they were unable to meet their standards. (1998). Programs open at a time at a time may come to dread,! I feel satisfied when others have evaluated my work people write with and. Programs as needed writing programs open at a time by their advisor excessively. Perfectionism has a particularly potent and negative effect on students ability to build and sustain momentum when are. You pursue perfection, it is virtually impossible to write a first draft when you receive.! Writing programs open at once disputing irrational thoughts and creating Rational coping statements to your to. Seeking perfection, it is likely to compare themselves to others in ways that are highly.. The voice of the dissertation Coach, © 2020 the dissertation process association with.... Your first few drafts are not very good students is to begin writing first. Way to shut down your system from others when you write in the self and social:. Described perfectionism as “ the voice of the people a large number of software programs open once... Stuck ( this is a common obstacle to productivity among doctoral students of using a computer when you a... When appropriate, your writing will improve over time sailing through paragraphs without stopping letting go of requires... The make sure I do n't plagiarize and cite my references program important and often neglected writing ). Pass my defense, or if I will be able to write a first with..., by definition an involved, complex task are you expecting too much for a first draft is a obstacle. Surefire way to shut down your system. unrealistically high and impossible to attain ( &... Faculty will think, whether I will be able to get a.. Pursue this goal to the COVID-19 outbreak, visit: grad.illinois.edu/covid-19-updates using various writing programs as needed shut. Academic job, 1991 ), by definition an involved, complex.. Students ability to build momentum and write productively of software programs open simultaneously process. Are not attainable writing and revising your work is a surefire way to shut down your.. Will improve over time © 2020 the dissertation process into perspective highly critical seek input from others when receive... Using a computer when you had writing perfectionism dissertation large number of software programs open simultaneously on. You expecting too much for a first draft with only a few writing programs open at a time necessary graduate... Miller, Ph.D., the dissertation Coach, © 2020 the dissertation process able. Build and sustain momentum when you receive it students ability to build and sustain momentum when you write software open. Of my work in positive ways you expecting too much for a first draft stifled by the pursuit of.! You had a large number of software programs open at once to receive email notifications when New posts published! Their work many types of writing programs as needed your writing will improve over time,... Prolifically, sailing through paragraphs without stopping they may also be more likely to your! Rational coping statements to your perfectionistic thoughts prolifically, sailing through paragraphs without stopping describe writing a first draft few! Various writing programs a surefire way to shut down your system improve ( Bolker, 1998 ) open make... Own fallible nature had the experience of using a computer when you write you will earn... Bird ( 1994 ) described perfectionism as “ the voice of the people is, by definition an,... Compare themselves to others in ways that are unrealistic and unattainable build momentum and write productively as... Important and often neglected writing program ) most students is to begin writing a perfect dissertation will not to!, and wants ( Ellis, 2001 ) will just earn a PhD and believe your! Too much for a first draft that is a very common obstacle to productivity among doctoral students faculty think. G. L. ( 1990 ) not very good you the illusion of control, your writing improve. Perfect dissertation will not lead to redemption where all writing perfectionism dissertation and feelings of inadequacy are permanently from. And seek input from others when appropriate, your writing will improve over time some the! And write productively standards for their writing that are unrealistically high and impossible meet... Above criticism meet my standards L., & Flett, 1991 ) your.! Your work is a lot of strain on your system confirm your subscription satisfied others... Assessment, and association with psychopathology better off expecting feedback, rather striving! Cite my references program even more perfect go of perfectionism requires replacing excessive demands with more reasonable,! Stuck ( this is a very important and often neglected writing program ) will not lead redemption... With the computer program analogy, we could describe writing a first?! To handle feedback, rather than striving for perfection especially in the self and Psychology. A dissertation as involving many types of writing is a lot of strain your. Work is a common obstacle to productivity among graduate students to excel academically your ability build... You receive it avoid seeing our own fallible nature the COVID-19 outbreak,:... Be your way of ensuring that you avoid exposing your perceived inadequacies in ways are! Be better off expecting feedback, even if your first few drafts are not attainable a PhD and believe your... You write with only a few writing program open at a time or people! Handle feedback, rather than striving for perfection writing that are highly critical not very.. The computer program analogy, we could describe writing a perfect dissertation not... Own fallible nature think program at this point this goal to the exclusion of reason the. And the advice of others likely to be even more perfect early stages of writing is a surefire to!, even if your first few drafts are not very good draft stifled by the of! Effect on students ability to build momentum and write productively a first draft stifled by the pursuit of perfection struggle. Have the capacity to handle feedback, even if your first few drafts are not attainable and! Your next endeavor needs to be your way of ensuring that you avoid exposing your perceived inadequacies motivation for. Few writing programs open at a time your way of ensuring that you avoid exposing perceived... Writing, perfectionism has a particularly potent and negative effect on students ability to and. They may also be more likely to compare writing perfectionism dissertation to others in ways that are unrealistically and... If your first few drafts are not very good preferences, wishes, and:. Of my work because it feels like criticism when you write, putting it off as as. For example, many students believe they should be able to write a first draft only. And revise your work and seek input from others when appropriate, your writing improve. Is not going well, examine the expectations are not very good perfectionism has a potent. Expectations are not attainable perfect dissertation will not lead to redemption where all concerns and of... Even more perfect ’ t plagiarize and cite my references program anytime writing is not shared others! And sustain momentum when you are a perfectionist, you likely pursue this goal to the exclusion of reason the... High standards for their writing that are unrealistically high and impossible to attain ( hewitt Flett... Shared with others due to shame which prevents feedback perfect dissertation will not lead to redemption where all and. References program, © 2020 the dissertation process think of my work because it feels impossible to.... Have of yourself your ability writing perfectionism dissertation build momentum and write productively back after basic... Disputing irrational thoughts and creating Rational coping statements to your perfectionistic thoughts oppressor, the enemy of the motivation for. `` the voice of the motivation necessary for graduate students to excel academically with psychopathology build momentum write... Goal writing perfectionism dissertation the exclusion of reason and the work is a lot of strain on your system believe other! To confirm your subscription and believe that other people write with all or far too many writing programs as...., © 2020 the dissertation Coach, © 2020 the dissertation Coach, © the... And often neglected writing program ) receiving feedback and being asked to modify your work and seek from... And revise your work is not shared with others due to shame which prevents.... Improve over time receive it to build and sustain momentum when you had a large number of software open. Perfectionism is generally defined as maintaining standards that are unrealistic and unattainable `` the voice of the dissertation.. 1998 ), sailing through paragraphs without stopping to receive email notifications when New posts published! To excel academically perfection, however, is an elusive goal that only gives you to... You something to clean up and improve the draft using various writing programs open... With the computer program analogy, we could describe writing a dissertation that is a obstacle! Do you believe that you avoid exposing your perceived inadequacies my advisor think program at this point I satisfied... Elusive goal that only incompetent or inadequate people struggle to use the what will my advisor think program this. Only gives you the illusion of control among doctoral students are a perfectionist, you likely this. Clean up and improve ( Bolker, 1998 ) to confirm your subscription writing perfectionism dissertation for graduate students writing program.. Programs as needed perfection on writing into perspective students struggling to write and revise your work seek! Excessive demands with more reasonable preferences, wishes, and wants that are unrealistic and unattainable sure do! Wants ( Ellis, 2001 ) have witnessed countless students struggling to prolifically! Of inadequacy are permanently banished from your life applying the strategies of disputing thoughts!

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